| 97.00 kcal | 14.60g | 2.90g | 3.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yogurt (fruit pellets) is a milk product that uses fresh milk as raw material. After pasteurization, beneficial bacteria (starter) are added to the milk. After fermentation, fruit pellets are added for cooling and filling.
Food review:
Dairy products that are rich in protein and calcium and do not contain lactose are suitable for Chinese people and can be consumed in moderation during weight loss.
Nutritional value:
1. Calcium supplement
Yogurt (fruit grains) contains high calcium content, and after lactose is decomposed, the adverse reactions of lactose intolerance are avoided and it is easy to digest and absorb.
- Regulate the intestines and stomach
Yogurt (fruit grains) contains a variety of active bacteria, which can regulate the balance of bacterial colonies in the gastrointestinal tract and achieve health-preserving effects. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 97.00 | Carbohydrates (grams) | 14.60 |
| Fat (grams) | 2.90 | Protein (grams) | 3.30 |
| Cellulose (grams) | 0.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |